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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AEgg & Cheese On A Muffin100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientEgg & Cheese On A Muffin5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal240214
Proteing10.415.5
Carbohydrateg28.419
Fatg9.48.5
Fiberg12.1
Total sugarsg24.2
Sodiummg570289
Saturated fatg44.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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