BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
7.3 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Jimmy Dean Egg & Cheese On A Muffin
240 calories and 10.4 g of protein per 100 g. Reported fiber: 1 g.
Know what you’re comparing.
Egg & Cheese On A Muffin
- Source category
- Bread
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00077900514999
- Source record
- USDA FDC 2742044
- Publication date
- Sep 2025
- Manufacturer serving
- 100 grm · 100 GRAM
On a 100 g basis, this record has more protein than 61% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
ENGLISH MUFFIN: Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, contains less than 2% of: sugar, wheat gluten, DATEM, citric acid, fumaric acid, salt, ascorbic acid, artificial and natural flavors, distilled monoglycerides, calcium propionate and potassium sorbate (preservatives), enzyme, soybean oil, yellow degermed corn flour, yellow degermed corn meal, vinegar. FULLY COOKED EGG PATTY: Whole eggs, nonfat milk, egg yolk, soybean oil, modified corn starch, potassium sorbate (preservative), salt, xanthan gum, natural and artificial butter flavor (soybean oil, butter, lipolyzed butter oil, and natural and artificial flavors), nisin preparation (preservative), citric acid. PASTEURIZED PROCESS CHEDDAR CHEESE: Cultured milk, water, cream, sodium phosphates, salt, sorbic acid (preservative), vegetable color (annatto and paprika extract), enzymes.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
240calories
in 100 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 10.4 g | — |
| Carbohydrate | 28.4 g | 10% |
| Fat | 9.4 g | 12% |
| Fiber | 1 g | 4% |
| Total sugars | 2 g | — |
| Sodium | 570 mg | 25% |
| Saturated fat | 4 g | 20% |
| Potassium | 134 mg | 3% |
| Calcium | 140 mg | 11% |
| Iron | 2.34 mg | 13% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 1.3 µg | 7% |
Estimated energy from macros
Protein 17%Carbs 47%Fat 35%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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5.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Egg & Cheese On A MuffinFDC 2742044 | Aug 2025 | 100 g | 240 | 10.4 g | 570 mg |
| Egg & Cheese On A MuffinFDC 2736916 | Jun 2025 | 100 g | 242 | 10.1 g | 566 mg |
| Egg & Cheese On A MuffinFDC 2719483 | Nov 2024 | 100 g | 240 | 10.4 g | 570 mg |
| Egg & Cheese On a MuffinFDC 2699314 | Feb 2024 | 100 g | 240 | 10.4 g | 570 mg |
| Egg & Cheese On a MuffinFDC 2648903 | Aug 2023 | 100 g | 240 | 10.4 g | 570 mg |
| Egg & Cheese On a MuffinFDC 2610549 | Jun 2023 | 100 g | 240 | 10.4 g | 570 mg |
| EGG & CHEESE ON A MUFFIN SANDWICH, EGG & CHEESEFDC 2066840 | Jan 2021 | 100 g | 222 | 10.1 g | 525 mg |
| EGG & CHEESE ON A MUFFIN SANDWICH, EGG & CHEESEFDC 1558393 | Jan 2021 | 100 g | 222 | 10.1 g | 525 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 239.8 kcal | 1008 |
| Protein | 10.4 g | 1003 |
| Total lipid (fat) | 9.4 g | 1004 |
| Carbohydrate, by difference | 28.4 g | 1005 |
| Fiber, total dietary | 1 g | 1079 |
| Sugars, Total | 2 g | 2000 |
| Sugars, added | 1.08 g | 1235 |
| Calcium, Ca | 139.84 mg | 1087 |
| Iron, Fe | 2.34 mg | 1089 |
| Potassium, K | 133.6 mg | 1092 |
| Sodium, Na | 570 mg | 1093 |
| Vitamin D (D2 + D3) | 1.34 µg | 1114 |
| Fatty acids, total saturated | 4 g | 1258 |
| Fatty acids, total trans | 0.02 g | 1257 |
| Cholesterol | 120 mg | 1253 |