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Food nutrition comparison

Two foods. A fair comparison.

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AEgg & Cheese On A Muffin100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientEgg & Cheese On A MuffinPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal240205
Proteing10.414.7
Carbohydrateg28.418.6
Fatg9.47.7
Fiberg13.2
Total sugarsg27.1
Sodiummg570353
Saturated fatg43.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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