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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AEgg & Cheese On A Muffin100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientEgg & Cheese On A MuffinBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal240106
Proteing10.48.5
Carbohydrateg28.48.8
Fatg9.43.9
Fiberg10.7
Total sugarsg20.7
Sodiummg570332
Saturated fatg41.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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