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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHamburger Buns, White, Sliced, 5"100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientHamburger Buns, White, Sliced, 5"5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal221214
Proteing6.515.5
Carbohydrateg44.219
Fatg28.5
Fiberg1.32.1
Total sugarsg3.94.2
Sodiummg403289
Saturated fatg04.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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