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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHamburger Buns, White, Sliced, 5"100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientHamburger Buns, White, Sliced, 5"BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal221106
Proteing6.58.5
Carbohydrateg44.28.8
Fatg23.9
Fiberg1.30.7
Total sugarsg3.90.7
Sodiummg403332
Saturated fatg01.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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