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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHamburger Buns, White, Sliced, 5"100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientHamburger Buns, White, Sliced, 5"Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal221203
Proteing6.515
Carbohydrateg44.223.3
Fatg25.3
Fiberg1.33
Total sugarsg3.93
Sodiummg403323
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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