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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientMuffins, Whole Grain, Blueberry, Reduced Fat, Individually Wrapped, RetailPizza, Whole Grain, Veggie, 16"
Calorieskcal281207
Proteing5.316
Carbohydrateg45.615.3
Fatg8.89.3
Fiberg1.82.7
Total sugarsg24.65.3
Sodiummg167413
Saturated fatg0.94.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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