BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
12.3 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Bake Crafters Muffins, Whole Grain, Blueberry, Reduced Fat, Individually Wrapped, Retail
281 calories and 5.3 g of protein per 100 g. Reported fiber: 1.8 g.
Know what you’re comparing.
Muffins, Whole Grain, Blueberry, Reduced Fat, Individually Wrapped, Retail
- Source category
- Bread
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00737410120102
- Source record
- USDA FDC 2742089
- Publication date
- Sep 2025
- Manufacturer serving
- 57 grm · 2 oz (57g)
On a 100 g basis, this record has more protein than 9% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Flour Blend (Whole Grain Wheat Flour, Enriched Bleached Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Sugar, Egg, Soybean/Canola Oil, Blueberries, Invert Sugar, Egg Extender (Wheat Flour, Egg Yolk, Egg Solids, Soybean Oil, Guar Gum, Soy Lecithin, Salt, Sodium Bicarbonate, Annatto & Turmeric Oleoresin, Enzymes), Modified Food Starch, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Milk Whey, Wheat Gluten, Soy Flour, Salt, Emulsifiers (Sodium Stearoyl Lactylate, Propylene Glycol Monoesters, Monoglycerides), Soy Lecithin, Softener (Powder Fruit Juice, Grain Dextrin, Vegetable Fiber).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
160calories
in 57 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 26 g | 9% |
| Fat | 5 g | 6% |
| Fiber | 1 g | 4% |
| Total sugars | 14 g | — |
| Sodium | 95 mg | 4% |
| Saturated fat | 0.5 g | 3% |
| Potassium | 55 mg | 1% |
| Calcium | 14 mg | 1% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 7%Carbs 65%Fat 28%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Muffins, Whole Grain, Blueberry, Reduced Fat, Individually Wrapped, RetailFDC 2742089 | Aug 2025 | 100 g | 281 | 5.3 g | 167 mg |
| Muffins, Whole Grain, Blueberry, Reduced Fat, Individually Wrapped, RetailFDC 2701097 | Apr 2024 | 100 g | 281 | 5.3 g | 167 mg |
| Muffins, Whole Grain, Blueberry, Reduced Fat, Individually Wrapped, RetailFDC 2683912 | Jan 2024 | 100 g | 281 | 5.3 g | 167 mg |
| Muffins, Whole Grain, Blueberry, Reduced Fat, Individually Wrapped, RetailFDC 2558447 | Jan 2023 | 100 g | 281 | 5.3 g | 167 mg |
| Muffins, Whole Grain, Blueberry, Reduced Fat, Individually Wrapped, RetailFDC 2492525 | Jan 2023 | 100 g | 281 | 5.3 g | 167 mg |
| Muffins, Whole Grain, Blueberry, Reduced Fat, Individually Wrapped, RetailFDC 2458757 | Jun 2022 | 100 g | 281 | 5.3 g | 167 mg |
| Muffins, Whole Grain, Blueberry, Reduced Fat, Individually Wrapped, RetailFDC 2457162 | Jun 2022 | 100 g | 281 | 5.3 g | 167 mg |
| Muffins, Whole Grain, Blueberry, Reduced Fat, Individually Wrapped, RetailFDC 2319692 | Apr 2022 | 100 g | — | — g | — mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 14 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 281 kcal | 1008 |
| Protein | 5.26 g | 1003 |
| Total lipid (fat) | 8.77 g | 1004 |
| Carbohydrate, by difference | 45.61 g | 1005 |
| Fiber, total dietary | 1.8 g | 1079 |
| Sugars, Total | 24.56 g | 2000 |
| Sugars, added | 22.8 g | 1235 |
| Calcium, Ca | 25 mg | 1087 |
| Iron, Fe | 1.75 mg | 1089 |
| Potassium, K | 96 mg | 1092 |
| Sodium, Na | 167 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.88 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 35 mg | 1253 |
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