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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
Nutrient16 Whole Wheat Self-Rising Four Cheese Pizza Topped with Robust Tomato Sauce, Mozzarella, White Cheddar, Romano, and Parmesan Cheese5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal245214
Proteing11.815.5
Carbohydrateg25.119
Fatg11.38.5
Fiberg2.62.1
Total sugarsg2.64.2
Sodiummg431289
Saturated fatg6.74.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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