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Bread & wraps · Nutrition facts

Nardone Bros 16 Whole Wheat Self-Rising Four Cheese Pizza

245 calories and 11.8 g of protein per 100 g. Reported fiber: 2.6 g.

Manufacturer labelLabel updated Aug 2025Nardone Bros

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16 Whole Wheat Self-Rising Four Cheese Pizza Topped with Robust Tomato Sauce, Mozzarella, White Cheddar, Romano, and Parmesan Cheese

Source category
Savoury Bakery Products
Nutrition basis
Per 100 g
Barcode / GTIN
00085541136210
Source record
USDA FDC 2742095
Publication date
Sep 2025
Manufacturer serving
195.1 grm · 6.88 ounces

On a 100 g basis, this record has more protein than 76% of 1,064 other complete bread & wraps profiles.

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What’s in it?

CRUST: Water, Whole Wheat Flour, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Palm Oil, Soybean Oil, Sugar, Corn Syrup, Cornmeal, Yeast, Salt, Sodium Aluminum Phosphate, Sodium Bicarbonate, Dough Conditioners (Datem, Dextrose, Ascorbic Acid, Enzymes, L-Cysteine Hydrochloride). CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes). SAUCE: Tomatoes (Water, Tomato Paste, Salt, Modified Food Starch, Spices, Sugar, Dehydrated Garlic, Dehydrated Onion. CHEESE: Parmesan & Romano (Pasteurized Part-Skim Cows Milk, Cheese Cultures, Salt, Enzymes). CHEESE: White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes).

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
477calories
in 195.1 g
NutrientAmountDaily value
Protein23 g—
Carbohydrate49 g18%
Fat22 g28%
Fiber5 g18%
Total sugars5 g—
Sodium840 mg37%
Saturated fat13 g65%
Potassium156 mg3%
Calcium348 mg27%
Iron4 mg22%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 19%Carbs 40%Fat 41%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 9.6 g protein in 81.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

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Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
16 Whole Wheat Self-Rising Four Cheese Pizza Topped with Robust Tomato Sauce, Mozzarella, White Cheddar, Romano, and Parmesan CheeseFDC 2742095Aug 2025100 g24511.8 g431 mg
16 Whole Wheat Self-Rising Four Cheese Pizza Topped with Robust Tomato Sauce, Mozzarella, White Cheddar, Romano, and Parmesan CheeseFDC 2719345Nov 2021100 g24511.8 g431 mg
16 Whole Wheat Self-Rising Four Cheese Pizza Topped with Robust Tomato Sauce, Mozzarella, White Cheddar, Romano, and Parmesan CheeseFDC 2558158Nov 2021100 g24511.8 g431 mg
16 Whole Wheat Self-Rising Four Cheese Pizza Topped with Robust Tomato Sauce, Mozzarella, White Cheddar, Romano, and Parmesan CheeseFDC 2521150Nov 2021100 g24511.8 g431 mg
16 Whole Wheat Self-Rising Four Cheese Pizza Topped with Robust Tomato Sauce, Mozzarella, White Cheddar, Romano, and Parmesan CheeseFDC 2236320Nov 2021100 g47723 g840 mg
16 Whole Wheat Self-Rising Four Cheese Pizza Topped with Robust Tomato Sauce, Mozzarella, White Cheddar, Romano, and Parmesan CheeseFDC 2233564Nov 2021100 g47723 g840 mg
16 Whole Wheat Self-Rising Four Cheese Pizza Topped with Robust Tomato Sauce, Mozzarella, White Cheddar, Romano, and Parmesan CheeseFDC 2229202Nov 2021100 g47723 g840 mg
16 Whole Wheat Self-Rising Four Cheese Pizza Topped with Robust Tomato Sauce, Mozzarella, White Cheddar, Romano, and Parmesan CheeseFDC 2223380Nov 2021100 g47723 g840 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy244.553 kcal1008
Protein11.792 g1003
Total lipid (fat)11.279 g1004
Carbohydrate, by difference25.122 g1005
Fiber, total dietary2.563 g1079
Sugars, Total2.563 g2000
Sugars, added0 g1235
Calcium, Ca178.416 mg1087
Iron, Fe2.051 mg1089
Potassium, K79.979 mg1092
Sodium, Na430.659 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated6.665 g1258
Fatty acids, total trans0 g1257
Cholesterol22.558 mg1253

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Other bread & wraps labels from this brand. Check the source dates and serving sizes.

Nardone Bros 16 Whole Wheat Self-Rising Four Cheese Meateaters Pizza Topped with Tomato Sauce, Mozzarella, Provolone, Parmesan, Romano, Sausage, Pepperoni, Canadian Style Bacon and BaconManufacturer label · Aug 2025Nardone Bros 16 Whole Wheat Self-Rising Four Cheese Meateaters Pizza, Pre-CutManufacturer label · Aug 2025Nardone Bros 16 Whole Wheat Self-Rising Four Cheese Turkey Pepperoni PizzaManufacturer label · Aug 2025Nardone Bros 16" Whole Wheat Pizzeria Style Pizza Topped with Robust Sauce, Mozzarella Cheese, Sausage, Pepperoni, Canadian Style Bacon, and BaconManufacturer label · Aug 2025

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