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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
Nutrient16 Whole Wheat Self-Rising Four Cheese Pizza Topped with Robust Tomato Sauce, Mozzarella, White Cheddar, Romano, and Parmesan CheesePizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal245204
Proteing11.815.3
Carbohydrateg25.120.4
Fatg11.36.6
Fiberg2.62.9
Total sugarsg2.63.7
Sodiummg431380
Saturated fatg6.72.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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