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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
Nutrient16 Whole Wheat Self-Rising Four Cheese Pizza Topped with Robust Tomato Sauce, Mozzarella, White Cheddar, Romano, and Parmesan CheesePizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal245205
Proteing11.814.7
Carbohydrateg25.118.6
Fatg11.37.7
Fiberg2.63.2
Total sugarsg2.67.1
Sodiummg431353
Saturated fatg6.73.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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