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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
Nutrient16 Whole Wheat Self-Rising Four Cheese Pizza Topped with Robust Tomato Sauce, Mozzarella, White Cheddar, Romano, and Parmesan CheesePizza, Whole Grain, Veggie, 16"
Calorieskcal245207
Proteing11.816
Carbohydrateg25.115.3
Fatg11.39.3
Fiberg2.62.7
Total sugarsg2.65.3
Sodiummg431413
Saturated fatg6.74.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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