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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
Nutrient16 Whole Wheat Self-Rising Four Cheese Pizza Topped with Robust Tomato Sauce, Mozzarella, White Cheddar, Romano, and Parmesan CheeseWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal245203
Proteing11.815
Carbohydrateg25.123.3
Fatg11.35.3
Fiberg2.63
Total sugarsg2.63
Sodiummg431323
Saturated fatg6.72.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Almondsvs.Walnuts

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Almondsvs.Cashews

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