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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
Nutrient16 Whole Wheat Self-Rising Four Cheese Turkey Pepperoni Pizza Topped with Tomato Sauce, Mozzarella, Provolone, Parmesan, and Romano Cheese, and Turkey Pepperoni5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal246214
Proteing12.215.5
Carbohydrateg24.919
Fatg11.28.5
Fiberg2.52.1
Total sugarsg2.54.2
Sodiummg467289
Saturated fatg6.14.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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