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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
Nutrient16 Whole Wheat Self-Rising Four Cheese Turkey Pepperoni Pizza Topped with Tomato Sauce, Mozzarella, Provolone, Parmesan, and Romano Cheese, and Turkey PepperoniPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal246205
Proteing12.214.7
Carbohydrateg24.918.6
Fatg11.27.7
Fiberg2.53.2
Total sugarsg2.57.1
Sodiummg467353
Saturated fatg6.13.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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