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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
Nutrient16 Whole Wheat Self-Rising Four Cheese Turkey Pepperoni Pizza Topped with Tomato Sauce, Mozzarella, Provolone, Parmesan, and Romano Cheese, and Turkey PepperoniBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal246106
Proteing12.28.5
Carbohydrateg24.98.8
Fatg11.23.9
Fiberg2.50.7
Total sugarsg2.50.7
Sodiummg467332
Saturated fatg6.11.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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