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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
Nutrient16 Whole Wheat Self-Rising Four Cheese Meateaters Pizza Topped with Tomato Sauce, Mozzarella, Provolone, Parmesan, Romano, Sausage, Pepperoni, Canadian Style Bacon and Bacon5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal252214
Proteing12.115.5
Carbohydrateg23.719
Fatg12.68.5
Fiberg2.42.1
Total sugarsg2.44.2
Sodiummg505289
Saturated fatg6.34.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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