Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
Nutrient16 Whole Wheat Self-Rising Four Cheese Meateaters Pizza Topped with Tomato Sauce, Mozzarella, Provolone, Parmesan, Romano, Sausage, Pepperoni, Canadian Style Bacon and BaconPizza, Whole Grain, Veggie, 16"
Calorieskcal252207
Proteing12.116
Carbohydrateg23.715.3
Fatg12.69.3
Fiberg2.42.7
Total sugarsg2.45.3
Sodiummg505413
Saturated fatg6.34.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.