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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientWhole Wheat Self-Rising Buffalo Style Chicken Pizza Topped with Buffalo Sauce, Mozzarella Cheese, and ChickenPizza, Whole Grain, Veggie, 16"
Calorieskcal249207
Proteing11.716
Carbohydrateg25.615.3
Fatg11.79.3
Fiberg2.82.7
Total sugarsg2.25.3
Sodiummg466413
Saturated fatg6.14.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Cashews

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