BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
6.6 g more than your starting foodCompare these foods249 calories and 11.7 g of protein per 100 g. Reported fiber: 2.8 g.
Whole Wheat Self-Rising Buffalo Style Chicken Pizza Topped with Buffalo Sauce, Mozzarella Cheese, and Chicken
On a 100 g basis, this record has more protein than 74% of 1,064 other complete bread & wraps profiles.
Compare with another foodCRUST: Water, Whole Wheat Flour, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Palm Oil, Soybean Oil, Sugar, Corn Syrup, Cornmeal, Yeast, Salt, Sodium Aluminum Phosphate, Sodium Bicarbonate, Dough Conditioners (Datem, Dextrose, Ascorbic Acid, Enzymes, L-Cysteine Hydrochloride). CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes). SAUCE: Water, Cayenne Peppers, Distilled Vinegar, Canola Oil, Salt, Less than 1%: Paprika, Sugar, Spices (celery), Mineral Salts (Magnesium Potassium Chloride), Garlic Powder, Polysorbate 60, Xanthan and Guar Gum, Sodium Alginate, Natural Flavor, Yeast Extract, Citric Acid, Acetic Acid. To maintain freshness: Sodium Benzoate, Potassium Sorbate, TBHQ. CHICKEN: Chicken White Meat.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 21 g | — |
| Carbohydrate | 46 g | 17% |
| Fat | 21 g | 27% |
| Fiber | 5 g | 18% |
| Total sugars | 4 g | — |
| Sodium | 838 mg | 36% |
| Saturated fat | 11 g | 55% |
| Potassium | 153 mg | 3% |
| Calcium | 237 mg | 18% |
| Iron | 4 mg | 22% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 9.4 g protein in 80.4 g. Choices below have more on this basis.
Blake's · 188.7 g
6.6 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
6.1 g more than your starting foodCompare these foodsNardone Bros · 98 g
5.7 g more than your starting foodCompare these foodsGilardi · 98.5 g
5.4 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
5.1 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 248.861 kcal | 1008 |
| Protein | 11.665 g | 1003 |
| Total lipid (fat) | 11.665 g | 1004 |
| Carbohydrate, by difference | 25.553 g | 1005 |
| Fiber, total dietary | 2.777 g | 1079 |
| Sugars, Total | 2.222 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 131.652 mg | 1087 |
| Iron, Fe | 2.222 mg | 1089 |
| Potassium, K | 84.991 mg | 1092 |
| Sodium, Na | 465.504 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 6.11 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 21.109 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.