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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMini Breakfast Bites, Whole Grain, Apple, 4 Pack100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientMini Breakfast Bites, Whole Grain, Apple, 4 PackProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal333367
Proteing7.733.3
Carbohydrateg48.740
Fatg12.811.7
Fiberg3.83.3
Total sugarsg183.3
Sodiummg179300
Saturated fatg5.86.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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