Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMARIE CALLENDERS Southern Pecan Pie100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size100 g · Manufacturer label

Nutrient	MARIE CALLENDERS Southern Pecan Pie	Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal	451	405
Proteing	3.5	21.6
Carbohydrateg	58.4	64.9
Fatg	22.1	6.8
Fiberg	1.8	5.4
Total sugarsg	25.7	29.7
Sodiummg	177	568
Saturated fatg	5.3	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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