Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientPhiladelphia Pre-cooked Steak Co Sliced Beef SteakTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal17497
Proteing1823
Carbohydrateg2.80
Fatg10.10.5
Fiberg0.10
Total sugarsg1.90
Sodiummg40540
Saturated fatg3.90.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.