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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientBreakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually WrappedProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal329367
Proteing7.133.3
Carbohydrateg47.140
Fatg12.911.7
Fiberg3.53.3
Total sugarsg14.13.3
Sodiummg188300
Saturated fatg5.96.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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