Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
13.9 g more than your starting foodCompare these foods329 calories and 7.1 g of protein per 100 g. Reported fiber: 3.5 g.
Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped
On a 100 g basis, this record has more protein than 73% of 2,097 other complete sweets & desserts profiles.
Compare with another foodIngredients: Whole Wheat Flour, Wheat Flour Enriched (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Contains 2% or less of: Whey, Soy Flour, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Salt, Soy Protein Concentrate, Guar Gum, Soybean Oil, Soy Lecithin, Ascorbic Acid, Colored with Turmeric and Annatto, Enzymes, Yeast, Mono-and Diglycerides, and Citric Acid to protect flavor, Lactalbumin, Magnesium Phosphate, Dicalcium Phosphate, Calcium Sulfate, Ferrous Sulfate, Vitamin E, Niacinamide, Vitamin A, Pyridoxine, Thiamin, Riboflavin, Folic Acid, Vitamin B12, Whey Protein Isolate, Dicalcium Phosphate Anhydrous, Magnesium Phosphate Dibasic, Ferrous Sulfate Dried, Vitamin E Acetate, Vitamin A Palmitate, Pyridoxine HCl, Thiamin HCl, Vitamin B12, Folic Acid, Cinnamon, Egg. Glaze: Sugar, Cornstarch, Water, Palm Oil, Medium Chain Triglycerides, Ethyl Alcohol, Natural Flavor, Calcium Carbonate, Agar, Dextrose, Vegetable Monoglycerides, Ascorbic Acid.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6 g | — |
| Carbohydrate | 40 g | 15% |
| Fat | 11 g | 14% |
| Fiber | 3 g | 11% |
| Total sugars | 12 g | — |
| Sodium | 160 mg | 7% |
| Saturated fat | 5 g | 25% |
| Potassium | 130 mg | 3% |
| Calcium | 40 mg | 3% |
| Iron | 1.8 mg | 10% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 4.3 g protein in 60.8 g. Choices below have more on this basis.
Protein One · 54.5 g
13.9 g more than your starting foodCompare these foodsWendy's · 180.2 g
8 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.4 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.4 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
6.3 g more than your starting foodCompare these foodsStella doro · 50 g
5.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually WrappedFDC 2742113 | Aug 2025 | 100 g | 329 | 7.1 g | 188 mg |
| Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually WrappedFDC 2701181 | Apr 2024 | 100 g | 329 | 7.1 g | 188 mg |
| Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually WrappedFDC 2683928 | Jan 2024 | 100 g | 329 | 7.1 g | 188 mg |
| Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually WrappedFDC 2558493 | Mar 2023 | 100 g | 329 | 7.1 g | 188 mg |
| Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually WrappedFDC 2521435 | Mar 2023 | 100 g | 329 | 7.1 g | 188 mg |
| Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually WrappedFDC 2492551 | Jan 2023 | 100 g | 318 | 7.1 g | 259 mg |
| Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually WrappedFDC 2458815 | Jan 2023 | 100 g | 318 | 7.1 g | 259 mg |
| Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually WrappedFDC 2457338 | Sep 2022 | 100 g | 318 | 7.1 g | 259 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 15 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 329 kcal | 1008 |
| Protein | 7.06 g | 1003 |
| Total lipid (fat) | 12.94 g | 1004 |
| Carbohydrate, by difference | 47.06 g | 1005 |
| Fiber, total dietary | 3.5 g | 1079 |
| Sugars, Total | 14.12 g | 2000 |
| Sugars, added | 14.1 g | 1235 |
| Calcium, Ca | 47 mg | 1087 |
| Iron, Fe | 2.12 mg | 1089 |
| Potassium, K | 153 mg | 1092 |
| Sodium, Na | 188 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5.88 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.