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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Soy Crust, Cheese/Cheese Sub, 6"100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientPizza, Whole Grain, Soy Crust, Cheese/Cheese Sub, 6"5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal197214
Proteing12.215.5
Carbohydrateg21.819
Fatg7.58.5
Fiberg2.72.1
Total sugarsg2.74.2
Sodiummg401289
Saturated fatg3.14.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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