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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, Whole Grain, Soy Crust, Cheese/Cheese Sub, 6"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientPizza, Whole Grain, Soy Crust, Cheese/Cheese Sub, 6"Pizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal197205
Proteing12.214.7
Carbohydrateg21.818.6
Fatg7.57.7
Fiberg2.73.2
Total sugarsg2.77.1
Sodiummg401353
Saturated fatg3.13.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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