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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, Whole Grain, Soy Crust, Cheese/Cheese Sub, 6"100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientPizza, Whole Grain, Soy Crust, Cheese/Cheese Sub, 6"BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal197106
Proteing12.28.5
Carbohydrateg21.88.8
Fatg7.53.9
Fiberg2.70.7
Total sugarsg2.70.7
Sodiummg401332
Saturated fatg3.11.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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