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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, Whole Grain, Soy Crust, Cheese/Cheese Sub, 6"100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPizza, Whole Grain, Soy Crust, Cheese/Cheese Sub, 6"Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal197203
Proteing12.215
Carbohydrateg21.823.3
Fatg7.55.3
Fiberg2.73
Total sugarsg2.73
Sodiummg401323
Saturated fatg3.12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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