Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Supreme, Pizzeria Style, Pre-Cut, 8"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientPizza, Whole Grain, Supreme, Pizzeria Style, Pre-Cut, 8"Pizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal227204
Proteing12.315.3
Carbohydrateg17.820.4
Fatg11.76.6
Fiberg1.82.9
Total sugarsg1.83.7
Sodiummg442380
Saturated fatg4.92.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.