BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
5.2 g more than your starting foodCompare these foods227 calories and 12.3 g of protein per 100 g. Reported fiber: 1.8 g.
Pizza, Whole Grain, Supreme, Pizzeria Style, Pre-Cut, 8"
On a 100 g basis, this record has more protein than 81% of 1,064 other complete bread & wraps profiles.
Compare with another foodCRUST: Water, Whole Wheat Flour, Enriched Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Contains 2% or less of: Vital Wheat Gluten, Sugar, Salt, Yeast. CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cultures, Salt, Enzymes, Natamycin). SAUCE: Tomatoes (Water, Tomato Paste), Contains 1% or Less of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum. SAUSAGE: Ground Pork (No More Than 30% Fat), Water, Spices, Salt, Dextrose, Garlic Powder. PEPPERONI: Pork and Beef, Salt, Contains 2% or Less of Flavorings, Lactic Acid Starter Culture, Oleoresin of Paprika, Sodium Ascorbate (Vitamin C), Sodium Nitrite, Spices, Sugar, BHA, BHT, Citric Acid. RED BELL PEPPERS: Red Bell Pepper Strips. GREEN BELL PEPPERS: Green Bell Pepper Strips. ONION: Red Onion Strips. MUSHROOMS: Sliced Mushrooms. OLIVES: Ripe Olives, Salt, Ferrous Gluconate Added to Stabilize Color.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 20 g | — |
| Carbohydrate | 29 g | 11% |
| Fat | 19 g | 24% |
| Fiber | 2.9 g | 10% |
| Total sugars | 3 g | — |
| Sodium | 720 mg | 31% |
| Saturated fat | 8 g | 40% |
| Potassium | 329 mg | 7% |
| Calcium | 292 mg | 22% |
| Iron | 2 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 10.8 g protein in 88.1 g. Choices below have more on this basis.
Blake's · 188.7 g
5.2 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
4.6 g more than your starting foodCompare these foodsNardone Bros · 98 g
4.2 g more than your starting foodCompare these foodsGilardi · 98.5 g
4 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
3.7 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
3.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pizza, Whole Grain, Supreme, Pizzeria Style, Pre-Cut, 8"FDC 2742154 | Aug 2025 | 100 g | 227 | 12.3 g | 442 mg |
| Pizza, Whole Grain Supreme, Pizzeria Style, Pre-Cut, 8"FDC 2740949 | Jul 2025 | 100 g | 227 | 12.3 g | 442 mg |
| Whole Wheat Pizzeria Style Supreme PizzaFDC 2722248 | Dec 2024 | 100 g | 370 | 20 g | 650 mg |
| Whole Wheat Pizzeria Style Supreme PizzaFDC 2719498 | Oct 2022 | 100 g | 367 | 20 g | 716 mg |
| Whole Wheat Pizzeria Style Supreme PizzaFDC 2613804 | Oct 2022 | 100 g | 367 | 20 g | 716 mg |
| Whole Wheat Pizzeria Style Supreme PizzaFDC 2558085 | Oct 2022 | 100 g | 367 | 20 g | 716 mg |
| Whole Wheat Pizzeria Style Supreme PizzaFDC 2521082 | Oct 2022 | 100 g | 367 | 20 g | 716 mg |
| Whole Wheat Pizzeria Style Supreme PizzaFDC 2444050 | Oct 2022 | 100 g | 367 | 20 g | 716 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 227 kcal | 1008 |
| Protein | 12.27 g | 1003 |
| Total lipid (fat) | 11.66 g | 1004 |
| Carbohydrate, by difference | 17.79 g | 1005 |
| Fiber, total dietary | 1.8 g | 1079 |
| Sugars, Total | 1.84 g | 2000 |
| Sugars, added | 0.6 g | 1235 |
| Calcium, Ca | 179 mg | 1087 |
| Iron, Fe | 1.23 mg | 1089 |
| Potassium, K | 202 mg | 1092 |
| Sodium, Na | 442 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.91 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 25 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.