Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Supreme, Pizzeria Style, Pre-Cut, 8"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientPizza, Whole Grain, Supreme, Pizzeria Style, Pre-Cut, 8"Pizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal227205
Proteing12.314.7
Carbohydrateg17.818.6
Fatg11.77.7
Fiberg1.83.2
Total sugarsg1.87.1
Sodiummg442353
Saturated fatg4.93.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.