Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Supreme, Pizzeria Style, Pre-Cut, 8"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPizza, Whole Grain, Supreme, Pizzeria Style, Pre-Cut, 8"Pizza, Whole Grain, Veggie, 16"
Calorieskcal227207
Proteing12.316
Carbohydrateg17.815.3
Fatg11.79.3
Fiberg1.82.7
Total sugarsg1.85.3
Sodiummg442413
Saturated fatg4.94.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.