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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, Whole Grain, French Bread, Cheese/Cheese Sub, 8"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientPizza, Whole Grain, French Bread, Cheese/Cheese Sub, 8"Pizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal218204
Proteing11.515.3
Carbohydrateg23.720.4
Fatg9.66.6
Fiberg1.92.9
Total sugarsg2.63.7
Sodiummg519380
Saturated fatg4.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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