BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
5.4 g more than your starting foodCompare these foods218 calories and 11.5 g of protein per 100 g. Reported fiber: 1.9 g.
Pizza, Whole Grain, French Bread, Cheese/Cheese Sub, 8"
On a 100 g basis, this record has more protein than 73% of 1,064 other complete bread & wraps profiles.
Compare with another foodCRUST: Water, Whole White Wheat Flour, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Contains less than 2% of each of the following: Yeast, Sugar, Soybean Oil, Salt, Datem, Calcium Propionate (A Preservative), Wheat Flour, Ascorbic Acid (Dough Conditioner), Enzymes. CHEESE: Low Moisture Part Skim Mozzarella Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Mozzarella Cheese Substitute [Water, Palm Oil, Casein, Modified Food Starch, Sodium Citrate, Salt, Sodium Phosphate, Lactic Acid, Sorbic Acid (as a preservative), Vitamin and Mineral Supplement (Magnesium Oxide, Dicalcium Phosphate, Zinc Oxide, Iron, Riboflavin (Vitamin B2), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12), Niacinamide (Vitamin B3), Thiamine Mononitrate (Vitamin B1), Vitamin A Palmitate)]. SAUCE: Tomatoes (Water, Tomato Paste [Not Less Than 31% Soluble Solids]), Contains 1% or Less of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 18 g | — |
| Carbohydrate | 37 g | 13% |
| Fat | 15 g | 19% |
| Fiber | 3 g | 11% |
| Total sugars | 4 g | — |
| Sodium | 810 mg | 35% |
| Saturated fat | 7 g | 35% |
| Potassium | 399 mg | 8% |
| Calcium | 370 mg | 28% |
| Iron | 1.79 mg | 10% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 10.6 g protein in 91.7 g. Choices below have more on this basis.
Blake's · 188.7 g
5.4 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
4.9 g more than your starting foodCompare these foodsNardone Bros · 98 g
4.4 g more than your starting foodCompare these foodsGilardi · 98.5 g
4.2 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
3.9 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
3.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pizza, Whole Grain, French Bread, Cheese/Cheese Sub, 8"FDC 2742160 | Aug 2025 | 100 g | 218 | 11.5 g | 519 mg |
| Pizza, Whole Grain French Bread, Cheese/Cheese SubFDC 2740944 | Jul 2025 | 100 g | 218 | 11.5 g | 519 mg |
| WW Garlic French Bread Cheese/ Cheese Substitute PizzaFDC 2722247 | Dec 2024 | 100 g | 380 | 17 g | 840 mg |
| WW 50/50 Cheese French BreadFDC 2719502 | Jun 2024 | 100 g | 357 | 22 g | 634 mg |
| WW 50/50 Cheese French BreadFDC 2696757 | Jun 2024 | 100 g | 357 | 22 g | 634 mg |
| WW 50/50 Cheese French BreadFDC 2558091 | Nov 2022 | 100 g | 357 | 22 g | 634 mg |
| WW 50/50 Cheese French BreadFDC 2521088 | Nov 2022 | 100 g | 357 | 22 g | 634 mg |
| WW 50/50 Cheese French BreadFDC 2443570 | Nov 2022 | 100 g | 357 | 22 g | 634 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 218 kcal | 1008 |
| Protein | 11.54 g | 1003 |
| Total lipid (fat) | 9.62 g | 1004 |
| Carbohydrate, by difference | 23.72 g | 1005 |
| Fiber, total dietary | 1.9 g | 1079 |
| Sugars, Total | 2.56 g | 2000 |
| Sugars, added | 0.6 g | 1235 |
| Calcium, Ca | 237 mg | 1087 |
| Iron, Fe | 1.15 mg | 1089 |
| Potassium, K | 256 mg | 1092 |
| Sodium, Na | 519 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.49 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 13 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.