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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, Whole Grain, French Bread, Cheese/Cheese Sub, 8"100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPizza, Whole Grain, French Bread, Cheese/Cheese Sub, 8"Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal218203
Proteing11.515
Carbohydrateg23.723.3
Fatg9.65.3
Fiberg1.93
Total sugarsg2.63
Sodiummg519323
Saturated fatg4.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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