Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientPizza, Whole Grain, Tky Pepperoni, Pizzeria Style, Pre-Cut, 8"5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal210214
Proteing12.615.5
Carbohydrateg20.319
Fatg8.48.5
Fiberg2.12.1
Total sugarsg2.14.2
Sodiummg357289
Saturated fatg4.24.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.