Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Tky Pepperoni, 6"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientPizza, Whole Grain, Tky Pepperoni, 6"Pizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal208204
Proteing12.315.3
Carbohydrateg29.920.4
Fatg9.16.6
Fiberg1.92.9
Total sugarsg3.93.7
Sodiummg442380
Saturated fatg3.92.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.