BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
4.1 g more than your starting foodCompare these foods208 calories and 12.3 g of protein per 100 g. Reported fiber: 1.9 g.
Pizza, Whole Grain, Tky Pepperoni, 6"
On a 100 g basis, this record has more protein than 82% of 1,064 other complete bread & wraps profiles.
Compare with another foodCRUST: Water, Whole Wheat Flour, Wheat Flour Enriched (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Vital Wheat Gluten, Salt, Yeast, Enzymes. LOW MOISTURE PART-SKIM MOZZARELLA CHEESE: Pasteurized Part-Skim Milk, Cheese Cultures, Enzyme, Natamycin. SAUCE: Water, Tomato Paste (NTSS 31%), Seasoning (Onion, Salt, Spices, Garlic, Soybean Oil, Tricalcium Phosphate (Prevents Caking)), Soybean Oil, Xanthan Gum. PEPPERONI: Turkey, Salt, Contains 2% Or Less Of Natural Flavors, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Dehydrated Granulated Garlic, Sodium Nitrite, BHA, BHT, Citric Acid.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 19 g | — |
| Carbohydrate | 46 g | 17% |
| Fat | 14 g | 18% |
| Fiber | 2.9 g | 10% |
| Total sugars | 6 g | — |
| Sodium | 681 mg | 30% |
| Saturated fat | 6 g | 30% |
| Potassium | 310 mg | 7% |
| Calcium | 350 mg | 27% |
| Iron | 2.2 mg | 12% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 11.9 g protein in 96.2 g. Choices below have more on this basis.
Blake's · 188.7 g
4.1 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
3.6 g more than your starting foodCompare these foodsNardone Bros · 98 g
3.2 g more than your starting foodCompare these foodsGilardi · 98.5 g
3 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
2.6 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
2.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pizza, Whole Grain, Tky Pepperoni, 6"FDC 2742166 | Aug 2025 | 100 g | 208 | 12.3 g | 442 mg |
| Pizza, Whole Grain Tky Pepperoni, 6"FDC 2740950 | Jul 2025 | 100 g | 208 | 12.3 g | 442 mg |
| 6 Round Whole Wheat Turkey Pepperoni Pizza CaseFDC 2722398 | Dec 2024 | 100 g | 330 | 20 g | 660 mg |
| 6 Round Whole Wheat Turkey Pepperoni Pizza CaseFDC 2704021 | Aug 2024 | 100 g | 325 | 18 g | 520 mg |
| 6 Round Whole Wheat Turkey Pepperoni PizzaFDC 2699712 | Oct 2023 | 100 g | 325 | 18 g | 520 mg |
| 6 Round Whole Wheat Turkey Pepperoni PizzaFDC 2663221 | Oct 2023 | 100 g | 325 | 18 g | 520 mg |
| 6 Round Whole Wheat Turkey Pepperoni PizzaFDC 2558097 | Oct 2022 | 100 g | 325 | 18 g | 520 mg |
| 6 Round Whole Wheat Turkey Pepperoni PizzaFDC 2521094 | Oct 2022 | 100 g | 325 | 18 g | 520 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 208 kcal | 1008 |
| Protein | 12.34 g | 1003 |
| Total lipid (fat) | 9.09 g | 1004 |
| Carbohydrate, by difference | 29.87 g | 1005 |
| Fiber, total dietary | 1.9 g | 1079 |
| Sugars, Total | 3.9 g | 2000 |
| Sugars, added | 0.6 g | 1235 |
| Calcium, Ca | 227 mg | 1087 |
| Iron, Fe | 1.43 mg | 1089 |
| Potassium, K | 201 mg | 1092 |
| Sodium, Na | 442 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.9 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 32 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.