Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Tky Pepperoni, 6"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientPizza, Whole Grain, Tky Pepperoni, 6"Pizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal208205
Proteing12.314.7
Carbohydrateg29.918.6
Fatg9.17.7
Fiberg1.93.2
Total sugarsg3.97.1
Sodiummg442353
Saturated fatg3.93.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.