Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Sausage, Pizzeria Style, 16"100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientPizza, Whole Grain, Sausage, Pizzeria Style, 16"5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal223214
Proteing6.815.5
Carbohydrateg19.619
Fatg10.18.5
Fiberg22.1
Total sugarsg3.44.2
Sodiummg351289
Saturated fatg4.74.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.