BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
9.9 g more than your starting foodCompare these foods223 calories and 6.8 g of protein per 100 g. Reported fiber: 2 g.
Pizza, Whole Grain, Sausage, Pizzeria Style, 16"
On a 100 g basis, this record has more protein than 24% of 1,064 other complete bread & wraps profiles.
Compare with another foodCRUST: Water, Whole Wheat Flour, Wheat Flour Enriched (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Vital Wheat Gluten, Sugar, Yeast, Salt. CHEESE: Low Moisture Part-Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Enzyme, Natamycin). SAUCE: Tomatoes (Water, Tomato Paste [NTSS 31%],Contain 1% Or Less Of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum. SAUSAGE: Ground Pork (No More Than 30% Fat), Water, Spices, Salt, Dextrose, Garlic Powder.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 10 g | — |
| Carbohydrate | 29 g | 11% |
| Fat | 15 g | 19% |
| Fiber | 3 g | 11% |
| Total sugars | 5 g | — |
| Sodium | 519 mg | 23% |
| Saturated fat | 7 g | 35% |
| Potassium | 280 mg | 6% |
| Calcium | 358 mg | 28% |
| Iron | 2 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 6.1 g protein in 89.7 g. Choices below have more on this basis.
Blake's · 188.7 g
9.9 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
9.4 g more than your starting foodCompare these foodsNardone Bros · 98 g
9 g more than your starting foodCompare these foodsGilardi · 98.5 g
8.8 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
8.4 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
8.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pizza, Whole Grain, Sausage, Pizzeria Style, 16"FDC 2742170 | Aug 2025 | 100 g | 223 | 6.8 g | 351 mg |
| Pizza, Whole Grain Sausage, Pizzeria Style, 16"FDC 2740665 | Jul 2025 | 100 g | 223 | 6.8 g | 351 mg |
| Whole Wheat Pizzeria Style Sausage PizzaFDC 2736800 | Jun 2025 | 100 g | 330 | 18 g | 520 mg |
| Whole Wheat Pizzeria Style Sausage PizzaFDC 2722252 | Dec 2024 | 100 g | 330 | 18 g | 520 mg |
| Whole Wheat Pizzeria Style Sausage PizzaFDC 2719496 | Nov 2024 | 100 g | 336 | 20 g | 566 mg |
| Whole Wheat Pizzeria Style Sausage PizzaFDC 2699724 | Aug 2023 | 100 g | 336 | 20 g | 566 mg |
| Whole Wheat Pizzeria Style Sausage PizzaFDC 2649129 | Aug 2023 | 100 g | 336 | 20 g | 566 mg |
| Whole Wheat Pizzeria Style Sausage PizzaFDC 2641239 | Aug 2023 | 100 g | 336 | 20 g | 566 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 14 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 223 kcal | 1008 |
| Protein | 6.76 g | 1003 |
| Total lipid (fat) | 10.14 g | 1004 |
| Carbohydrate, by difference | 19.59 g | 1005 |
| Fiber, total dietary | 2 g | 1079 |
| Sugars, Total | 3.38 g | 2000 |
| Sugars, added | 0.7 g | 1235 |
| Calcium, Ca | 242 mg | 1087 |
| Iron, Fe | 1.35 mg | 1089 |
| Potassium, K | 189 mg | 1092 |
| Sodium, Na | 351 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.73 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 30 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.