Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Buffalo White Chicken, 16"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPizza, Whole Grain, Buffalo White Chicken, 16"Pizza, Whole Grain, Veggie, 16"
Calorieskcal231207
Proteing13.916
Carbohydrateg2015.3
Fatg109.3
Fiberg1.52.7
Total sugarsg2.35.3
Sodiummg438413
Saturated fatg4.64.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.