BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
4 g more than your starting foodCompare these foods231 calories and 13.9 g of protein per 100 g. Reported fiber: 1.5 g.
Pizza, Whole Grain, Buffalo White Chicken, 16"
On a 100 g basis, this record has more protein than 95% of 1,064 other complete bread & wraps profiles.
Compare with another foodCRUST: Water, Whole Wheat Flour, Wheat Flour Enriched (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Vital Wheat Gluten, Sugar, Yeast, Salt. CHEESE: Low Moisture Part-Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Enzyme, Natamycin).SAUCE: Water, Ages Cayenne Peppers, Distilled Vinegar, Canola Oil, Salt. Less Than 2% Garlic Powder, Sugar, Spices (Paprika, Celery Seed), Citric Acid, Acetic Acid, Potassium Chloride, Polysorbate 60, Xanthan Gum, Guar Gum, Sodium Alginate, Yeast Extract, Natural Flavor. To Maintain Freshness: TBHQ, Sodium Benzoate, Potassium Sorbate. CHICKEN: Cooked Chicken White Meat.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 18 g | — |
| Carbohydrate | 26 g | 9% |
| Fat | 13 g | 17% |
| Fiber | 2 g | 7% |
| Total sugars | 3 g | — |
| Sodium | 569 mg | 25% |
| Saturated fat | 6 g | 30% |
| Potassium | 160 mg | 3% |
| Calcium | 328 mg | 25% |
| Iron | 1.7 mg | 9% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 12 g protein in 86.6 g. Choices below have more on this basis.
Blake's · 188.7 g
4 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
3.5 g more than your starting foodCompare these foodsNardone Bros · 98 g
3 g more than your starting foodCompare these foodsGilardi · 98.5 g
2.8 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
2.5 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
2.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pizza, Whole Grain, Buffalo White Chicken, 16"FDC 2742172 | Aug 2025 | 100 g | 231 | 13.9 g | 438 mg |
| Pizza, Whole Grain Buffalo White Chicken, 16"FDC 2740663 | Jul 2025 | 100 g | 231 | 13.9 g | 438 mg |
| Whole Wheat Buffalo Style White Chicken PizzaFDC 2723316 | Dec 2024 | 100 ml | 300 | 18 g | 570 mg |
| Whole Wheat Buffalo Style White Chicken PizzaFDC 2722172 | Dec 2024 | 100 ml | 300 | 18 g | 570 mg |
| Whole Wheat Buffalo Style White Chicken PizzaFDC 2716971 | Oct 2024 | 100 ml | 303 | 20 g | 585 mg |
| Whole Wheat Buffalo Style White Chicken PizzaFDC 2613803 | Jun 2023 | 100 ml | 303 | 20 g | 585 mg |
| Whole Wheat Buffalo Style White Chicken PizzaFDC 2558081 | Oct 2022 | 100 ml | 303 | 20 g | 585 mg |
| Whole Wheat Buffalo Style White Chicken PizzaFDC 2521078 | Oct 2022 | 100 ml | 303 | 20 g | 585 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 231 kcal | 1008 |
| Protein | 13.85 g | 1003 |
| Total lipid (fat) | 10 g | 1004 |
| Carbohydrate, by difference | 20 g | 1005 |
| Fiber, total dietary | 1.5 g | 1079 |
| Sugars, Total | 2.31 g | 2000 |
| Sugars, added | 0.8 g | 1235 |
| Calcium, Ca | 252 mg | 1087 |
| Iron, Fe | 1.31 mg | 1089 |
| Potassium, K | 123 mg | 1092 |
| Sodium, Na | 438 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.62 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 35 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.