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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, Whole Grain, Buffalo White Chicken, 16"100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPizza, Whole Grain, Buffalo White Chicken, 16"Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal231203
Proteing13.915
Carbohydrateg2023.3
Fatg105.3
Fiberg1.53
Total sugarsg2.33
Sodiummg438323
Saturated fatg4.62.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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