Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Cheese Pizza, Pizzeria Style, 16"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPizza, Whole Grain, Cheese Pizza, Pizzeria Style, 16"Pizza, Whole Grain, Veggie, 16"
Calorieskcal218207
Proteing12.716
Carbohydrateg20.415.3
Fatg9.99.3
Fiberg2.12.7
Total sugarsg3.55.3
Sodiummg331413
Saturated fatg4.94.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.