BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
4.4 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Nardone Bros Pizza, Whole Grain, Cheese Pizza, Pizzeria Style, 16"
218 calories and 12.7 g of protein per 100 g. Reported fiber: 2.1 g.
Know what you’re comparing.
Pizza, Whole Grain, Cheese Pizza, Pizzeria Style, 16"
- Source category
- Savoury Bakery Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00085541120028
- Source record
- USDA FDC 2742174
- Publication date
- Sep 2025
- Manufacturer serving
- 142 grm · 5 oz (142g), 1/8 Pizza
On a 100 g basis, this record has more protein than 86% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
CRUST: Water, Whole Wheat Flour, Wheat Flour Enriched (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Vital Wheat Gluten, Sugar, Yeast, Salt. CHEESE: Low Moisture Part-Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Enzyme, Natamycin). SAUCE: Water, Tomato Paste (Ntss 31%), Seasoning (Onion, Salt, Spices, Garlic, Soybean Oil, Tricalcium Phosphate (Prevents Caking)), Soybean Oil, Xanthan Gum.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
310calories
in 142 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 18 g | — |
| Carbohydrate | 29 g | 11% |
| Fat | 14 g | 18% |
| Fiber | 3 g | 11% |
| Total sugars | 5 g | — |
| Sodium | 470 mg | 20% |
| Saturated fat | 7 g | 35% |
| Potassium | 240 mg | 5% |
| Calcium | 433 mg | 33% |
| Iron | 1.7 mg | 9% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 23%Carbs 37%Fat 40%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Nardone Bros · 93.3 g
2.8 g more than your starting foodCompare these foodsPizza, Whole Grain, Cheese, Soy Crust, 16"
Nardone Bros · 97.6 g
2.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pizza, Whole Grain, Cheese Pizza, Pizzeria Style, 16"FDC 2742174 | Aug 2025 | 100 g | 218 | 12.7 g | 331 mg |
| Pizza, Whole Grain Cheese Pizza, Pizzeria Style, 16"FDC 2740402 | Jul 2025 | 100 g | 218 | 12.7 g | 331 mg |
| Whole Wheat Pizzeria Style Cheese PizzaFDC 2722920 | Dec 2024 | 100 g | 310 | 18 g | 470 mg |
| Whole Wheat Pizzeria Style Cheese PizzaFDC 2716967 | Oct 2024 | 100 g | 321 | 20 g | 476 mg |
| Whole Wheat Pizzeria Style Cheese PizzaFDC 2613798 | Jun 2023 | 100 g | 321 | 20 g | 476 mg |
| Whole Wheat Pizzeria Style Cheese PizzaFDC 2558064 | Oct 2022 | 100 g | 321 | 20 g | 476 mg |
| Whole Wheat Pizzeria Style Cheese PizzaFDC 2521061 | Oct 2022 | 100 g | 321 | 20 g | 476 mg |
| Whole Wheat Pizzeria Style Cheese PizzaFDC 2444002 | Oct 2022 | 100 g | 321 | 20 g | 476 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 218 kcal | 1008 |
| Protein | 12.68 g | 1003 |
| Total lipid (fat) | 9.86 g | 1004 |
| Carbohydrate, by difference | 20.42 g | 1005 |
| Fiber, total dietary | 2.1 g | 1079 |
| Sugars, Total | 3.52 g | 2000 |
| Sugars, added | 0.7 g | 1235 |
| Calcium, Ca | 305 mg | 1087 |
| Iron, Fe | 1.2 mg | 1089 |
| Potassium, K | 169 mg | 1092 |
| Sodium, Na | 331 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.93 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 28 mg | 1253 |
More from Nardone Bros
Other bread & wraps labels from this brand. Check the source dates and serving sizes.
Nardone Bros Pizza, Whole Grain, Buffalo White Chicken, 16"Manufacturer label · Aug 2025Nardone Bros Pizza, Whole Grain, Buffalo White Chicken, 6"Manufacturer label · Sep 2025Nardone Bros Pizza, Whole Grain, Cheese, 16" Pre-CutManufacturer label · Oct 2025Nardone Bros Pizza, Whole Grain, Cheese, 4X6", Individually WrappedManufacturer label · Sep 2025