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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Cheese, 6" Round100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPizza, Whole Grain, Cheese, 6" RoundWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal209203
Proteing11.815
Carbohydrateg19.623.3
Fatg9.25.3
Fiberg23
Total sugarsg3.93
Sodiummg327323
Saturated fatg4.62.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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